Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Spring 2024 Season Details

Thank you for your interest in Heart and Sole programming. 

Registration will open January 15


Two girls
  • The registration period will be January 15- 21 (lottery will be run on January 22)
  • First Come, first serve sites are open until they fill or until the season starts
  • Our Spring 2024 season will begin the week of February 12
  • Our standard schedule is to practice 2x a week for 10 weeks, but schedules will vary by site
  • Our season ending 5K will be The GOTR 5K. It will take place in downtown Rock Hill on Saturday, May 4th
Two girls

Fin-Aid - Shared

Financial Assistance

The financial assistance process is included in the online registration process. Simply answer the questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

August 19 - August 31

  • August 19 - August 31
    The registration period

    Season Starts week of September 19.


    Season Ending 5K at 8AM in downtown Rock Hill, SC

Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 1000 girls in the Tri County area each year. The cost per girl is $306* but our registration is only $180 per girl and includes the following:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal

*Personal donations, corporate sponsorships and grants help to make up the difference between registration fees and program costs.

Registration Fee Guide
Registration Type Price
Full-Price Registration  $180
Financial Assistance based on income Discounted between $30 and $155

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $300, through generous donors we're able to offer the 10-week, 20-lesson program for $180. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, and a GOTR water bottle.

We can't afford the program registration fee, but our child would love to participate. How does the financial aid work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale. You will see the discounted fees directly on your registration prior to completing payment information. 

When does the 10-week season begin?

Practices will begin the week of September 18th. The culminating event will be the 5K on Saturday, December 2nd.  More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.